Training
Training Plan
Training for a Triathlon is tough, but luckily Gary has got a plan. Learn about Gary’s Training Plan
Nutrition Plan
Gary’s goal is to consume roughly 4,000 calories a day while training.
In order to maintain his rigorous training schedule and keep his current body weight, Gary must eat a host of lean meats, vegetables, fruits and other proteins in order to prepare for his back-to-back-to-back Ironman triathlon. Learn about Gray’s Nutrition Plan
For fitness and nutrition tips check out:
FCA Health and Fitness